If you want your heart to be healthy
If you want your heart to be healthy ... creadet by - Robina Weermeijer in unsplash Maintaining the health of the heart is an essential part of the body. If heart health is good, you may be unsure. Heart health is deteriorating due to excessive stress, fast life, and junk food adventure. This can cause a problem such as heart attacks and heartburn. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Healthy Diet for the Heart This article lists some foods that are suggested for heart health. Knowing this and maintaining it will make you a healthy heart... 1. Step 10 thousand Fast walking is a very healthy exercise for the heart. You have to walk at least 10 thousand steps every day. Today, however, most people are putting only 1500 to 2000 steps. This is why heart disease problems are so common in the world. A piece of pizza requires 5,238 steps to digest. Similarly, the body needs more steps to digest differ...