If you want your heart to be healthy

 If you want your heart to be healthy ...

creadet by - Robina Weermeijer  in unsplash

Maintaining the health of the heart is an essential part of the body.  If heart health is good, you may be unsure.  Heart health is deteriorating due to excessive stress, fast life, and junk food adventure.  This can cause a problem such as heart attacks and heartburn.

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 Healthy Diet for the Heart  This article lists some foods that are suggested for heart health.  Knowing this and maintaining it will make you a healthy heart...



 1. Step 10 thousand

 Fast walking is a very healthy exercise for the heart.  You have to walk at least 10 thousand steps every day.  Today, however, most people are putting only 1500 to 2000 steps.  This is why heart disease problems are so common in the world.  A piece of pizza requires 5,238 steps to digest.  Similarly, the body needs more steps to digest different foods.  It is best to spend 30 minutes for a daily walk.  It can reduce the risk of heart disease by 44%.


 2. Quality wines

Dr. Kerr, who worked as an alcohol expert at the World Health Organization.  According to Curry Poikolainen, consuming 1 or 2 glasses of red wine a day can prevent cardiovascular disease.  It contains Resveratrol, a very powerful antioxidant that protects blood vessels and the heart against the effects of saturated fats.  Resveratrol, a red wine, helps prevent blood clots.  Antioxidants such as polyphenols prevent diseases such as atherosclerosis.  Psychologists say that consuming quality wine brings mental pleasure.


 3. Consumption of fish oil

creadet by -  DIE GRIECHEN  in unspalsh
It is sweet to all who love fish.  There is a great benefit to the heart from omega 3’ in fish oil.  Prevents blood pressure, blood clots, and inflammation.  Stops poor blood supply to the heart muscle.  Consuming at least one gram of omega-3 fish oil daily can reduce heart attacks by 40 to 45 percent.


 4. Sweet pepper

Harvard Vivian research has found that consuming sweet pepper is less likely to cause cancer and lower blood pressure.  In chili, there is a substance called cause sin ’, which lowers blood cholesterol.  It also makes the blood vessels narrow, preventing the gene that triggers heart attacks.  It also avoids paralysis that occurs when the brain cannot reach the bloodstream.


 5. The heat of the sun

In a tropical country like India, most people suffer from vitamin D deficiency.  According to a recent study conducted by PD Hinduja Hospital in Mumbai, 77.5 percent of men and 40 percent of men were ill.  72.68 percent of women suffer from this problem.  Vitamin D is very good for the heart.  In a recent study by Southampton and Edinburgh VV experts, 24 healthy young men were stopped in front of the Sun Lamp for 20 minutes, and then their blood pressure was measured.  The diastolic pressure of all of them was significantly reduced.  It remained low for at least half an hour even after the lamp was selected.  In general, heart diseases occur more frequently in winter, in areas where there is no sunlight.


6. Bhale, Popcorn!

 Watching the cinema on the weekends makes popcorn good for health.  Like red wine, this is an antioxidant wasp.  Increases good cholesterol levels.  Fighting against damage in the blood vessels.  According to experts in Pennsylvania's Scranton Vivi, the beneficial polyphenols in popcorn are higher than in fruit and vegetables.  Popcorn in one packet can supply 13 percent of the average daily intake of polyphenols.  Cracked popcorn is better than popcorn made in butter or oil.


 7. Pleasures offered by pets

 Pets are also linked to heart health.  Animal or dog breeders usually go for a walk with it.  Or play with it and get health benefits.  Numerous research has shown that circulation is healthy as pets also give humans mental pleasure.


 8. Herbs and spices

According to Ayurveda, spices and herbs are very good for heart health and they taste better than salt.  So you can use cinnamon powder or spicy and salted red chili powder, cinnamon leaf, garlic dry powder, pepper powder, soy sauce, lemon juice, sunflower seed pulp powder in your daily diet.


 9. Olive oil

The best oil for the heart is the cold process olive oil.  Various nutrients and antioxidants help to lower the bad cholesterol in the blood and reduce the stress in the heart.  Overall, it is best to use olive oil wherever your cooking is used.


 10. Salmon fish

 Omega-3 fatty acids are rich in salmon that contain low-fat protein.  Eating fish with salmon or omega-3 fatty acids twice a week can help maintain heart health.


 11. Bread of wheat

creadet by -  Suhash Villuri  in unspalsh
This bread has more fiber, vitamin, and mineral content than white bread.  It can be considered a superfood when it comes to heart health.


 12. Violets

Vineyards are considered the best fruits to fight diseases.  It contains high levels of antioxidants, fiber, and vitamin C.


 13. Oatmeal

 It contains vitamins, minerals, and cholesterol that are present in whole grains.  If you follow a diet that is high in oats, lower cholesterol levels can lower your risk of heart disease.


 14. Soy protein

 Soy protein, which is a fiber, vitamin, and mineral, is considered good for heart health and is a cure for many heart ailments.  It contains high levels of polyunsaturated fat.


 15.  Barley

Barley is a portion of good food for the heart, as is white wheat.  The barley is washed with cold water and the soaking water is good.  Make sure you have plenty of barley in your diet.  Make barley soups and dishes a part of your diet frequently.  Barley can also be used to make sweets like idiot wheat.  Barley is better in terms of nutrients, which means a little more gluten.  Barley pulses are better than the barley powder available in the market.


 16.  Yogurt

 Mosquitoes contain high amounts of calcium and potassium.  But there is also fat.  The first ingredients of mozzarella are good for the heart but not fat!  Considering this fact, dairy companies are now selling low-fat or low-fat foods to eliminate this fat.  You can get all the healthy ingredients of Moser by making sugar-free yogurt a part of your regular diet.


writer by 

sharanappa.badiger

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