10. Cooperative Wheat Grass Juice for Weight Loss

                        Creadet by -  Michu Đăng Quang in unsplash

 Some people plan several diets such as the Keto Diet, Jim Diet 1/24 Diet, but this is not to say that everyone who started this Diet strictly adhered to it.

 In general, for the sake of abdominal obesity and weight loss, everyone is advised to take two methods, the first of which is to control their daily diet (Diet) ie refrain from oily foods, fried snacks, junk food foods, and sweets!  The second is to work hard and exercise every day!  But both are tips for doing things that most people don't like!

 Some people only exercise for a couple of days, but for the third day, today's foot pain will come tomorrow, for those who slip out that day will never come !!

 Some people will not be able to get the desired weight, no matter what diet, and still find it difficult to curl up.  Do You Have Too Many Diet Plans To Lose Weight?  Try these fruit juices, then, and you'll notice that the waist circumference is short.

 Although it is not easy to melt stubborn beef, see if these fruit juices melt into your stomach, insoluble obesity:

 1. This juice is low in calories and is very good for health as it is rich in fiber and vitamins.

 The juice needed to make this

 * 1/2 cup pineapple sticks

 * 1 cucumber

 * 1 cup cabbage

 * 2 thread celery

 * Turmeric powder

 * 1 cup Palak

 * Half a cup of water

 How to do

 All these ingredients can be added to lemon juice if desired.

 2. Vegetable and Fruit Juice for Stomach Obesity

 Apples and carrots are good for health and very helpful in weight loss.

 Equipment required

 * 4 carats

 * 2 apple

 * 2 thread celery

 * Slightly grated ginger

 Procedure:

 Put all this stuff in the juice and drink a little too often.

 3. Fat-soluble lemon and palak juice

 This juice is very helpful in weight loss.  It can be drunk at any time of the day.

 Equipment required

 * Palak as a fist

 * 1 lemonade

 * A little ginger

 * 1 cup of water

 Procedure:

 Ginger and Palak, water and rub, then drink lemon juice.

 4. Drink this juice instead of breakfast

 Drink this juice instead of breakfast to dissolve belly obesity.  This juice helps to quench your appetite and keep you warm throughout the day.

 Equipment required

 * 1 cup fat-free milk (toned milk)

 * 1/2 cup blueberry

 * 1 small carrot

 * 2 tablespoons of oats

 * 1 tablespoon honey

 Method of doing

 All this stuff is made from ruby ​​juice and drink.  Start your day with this healthy juice.

 5. Stuffing fat This juice

 Equipment required

 * Half a cup of sprouted bean

 * 1 cup of water

 * Half a cup of millet

 * 1 lemon juice

 * 1 tablespoon oatmeal

 * 1 tablespoon honey

 Method of doing

 Ready to peel the lemons with the lemon juice and then pour the remaining ingredients into the juice.

 6. Juice of carrot and apple cider

 It is high in fiber which increases the testosterone in the body and dissolves the unwanted fat.

 Equipment required

 * 2 carrots

 * 1 gallon of coriander

 * 1 tablespoon apple cider vinegar

 * A small amount of black salt (black salt)

 Method of doing

 Mix carrot and coriander leaves in a mix and then rub it with apple cider vinegar and black salt.

 7. Cabbage Juice

 Cabbage or cabbage has very low-calorie content and can be filled quickly.  Vitamin C in cabbage has the potential to prevent diabetes.  This juice can be consumed before or after a meal.

 Equipment required

 * 1 cup chopped cabbage

 * 1 cup chopped cucumber

 * Half a tablespoon of black salt

 * Half a tablespoon of lemon juice

 How to do

 Put the cabbage and cucumber and then add the curry salt and lemon juice to the juice and drink it.

 Stomach obesity drink in a single week

 8. Beetroot Juice for My Weight Loss

 This juice is very helpful for weight loss.  It contains no fat, no cholesterol, and is rich in nutrients.  This juice contains fiber which is very helpful for digestion.

 Equipment required

 * 1 Beetroot

 * Half a tablespoon of roasted cumin powder

 * 1/4 tablespoon lemonade

 * Salt as a pinch

 How to do

 Peel the beetroot, cut it into a mix and grind, then pour the juice into a glass and mix it with cumin powder, lemon juice, and salt.

 9. Raspberry Juice

 Cucumber is effective in weight loss and the prevention of diabetes.  Carbohydrates control sugar intake, which in turn helps with digestion, metabolism, and weight loss.

 Equipment required

 * 1 cucumber

 * Salt as a pinch

 Method of doing

 Put a little water on it and rub, then add a little salt to it.  You can also add a little lemon juice.

 Abdominal obesity is the drink of this lemon ginger

 10. Cooperative Wheat Grass Juice for Weight Loss

 Wheatgrass also acts as a home for detoxifying the body (disposing of unwanted impurities).  It is high in potassium content and is very helpful in calorie burning and this juice controls appetite.  Drink this juice on an empty stomach.

 Equipment required

 * 1 cup chopped wheatgrass

 * 1/4 lemon juice

 * Black Salt

 Method of doing

 Put a little water on the wheat straw and pour the juice.

Writer by

Sharanappa badiger