Everyone knows the fact that vegetables should be in the human diet.

 

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Everyone knows the fact that vegetables should be in the human diet.  Vegetables contain a lot of useful vitamins and minerals that help the human body function normally and resist various diseases.

 Adding vegetables to your diet can help you cope with or prevent many organs and maintain a normal weight.  From them, you can cook many varied and healthy dishes with low-calorie content.  However, the "leader" in vegetable dishes is vegetable soup, dieting, of course, in terms of ease of preparation and use.

 Why soup recipes are important

 You can immediately make a shortlist of pluses, which is the recipe for any such soup:

 There are no contraindications to vegetable soups, especially low-calorie and diet soups.

 They can be eaten by healthy people and those with health problems.

 Spiced soups with sour cream are especially useful.  Such a dish has a positive effect on the digestive system, contributing to the production of a special enzyme that breaks down the protein.

 To avoid the irritating effect of vegetable soup on the gastrointestinal tract, it is necessary to use a variety of spices and spices.

 For various diseases of the stomach, the use of bay leaves should be avoided.  But onions, garlic, parsley, and celery can be used in unlimited quantities.

 For those who want to lose weight or keep their weight normal, recipes that make food soups are simply necessary.  It is advisable to eat vegetable soup instead of a variety of snacks and second courses.

 The effectiveness of the soup

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 Clinically, American scientists have proven the effectiveness of diet soups for weight loss.  The experiment was as follows.  You had to take the same products, but different recipes.  Snacks and main dishes were prepared from one set, and various soups from the second set.

 According to the results of the experiment, people who ate vegetable snacks consumed 27% more calories than those who ate the same foods, but in soup form.

 The explanation for this is simple.  People who ate soup were saturated in small portions, which fill the stomach faster and are easier to digest and process.  This property can help you feel fuller and lose weight at the same time.

 Nutritionists do not exclude the use of soups, which are based on meat or fish broth.  Broths are useful in the treatment of various diseases, for example, runny nose, heart disease, and even cancer.

 Cooking Diet Soup

 The main rule of all recipes for Diet Soup is that all products should be fresh and the soup should be homemade.  And also:

 To maximize profits, you should not in any case consume semi-prepared foods or fast soups.

 Spices should be natural, low in salt.

 Furthermore, vegetable soups should not be cooked too long.  With long cooking, the amount of nutrients is significantly reduced, the taste and aroma of the vegetables are lost.

 To preserve the maximum amount of vitamins, all vegetables should already be kept in boiling water.

 Freshly made soups benefit greatly.  Reheated soup no longer has nutritional value.

 With constant nourishment of the hot product, the deterioration of well-being or the occurrence of various diseases can be observed.

 Vegetable processing rules

 Although vegetables have a lot of useful properties, you should consult a nutritionist before using them as the main ingredients for the preparation of food soups.  Despite all the benefits, in some diseases, certain types of vegetables can cause their aggravation no matter what recipe is used.

 Each vegetable should be cooked for a certain amount of time to preserve all its properties as much as possible.  So, for example, greens should be put into the soup before serving and the vitamin C content in potatoes increases during heat treatment.  However, reheating this vegetable destroys all the vitamins in it.

 As for tomatoes, nutritionists are unanimous about their benefits and the presence of all the vitamins a person needs, and accordingly, recipes with tomatoes should be on any person's table.

 Experts believe they can be used by people with any disease.  Eating tomatoes is especially good for joints, blood vessels, and heart disease.  It is also recommended that those with kidney disease should use it.

 It should be noted that only vitamins are found in fresh vegetables.  Heat-cured tomatoes completely lose their beneficial properties.

 Cucumbers are essential in the fight against excess weight, kidney diseases, and gastrointestinal problems.  This vegetable has a high fiber content and is easily absorbed and digested.  And the smell greatly stimulates the function of the digestive glands and increases appetite.

 Carrots are recommended for people with digestive or cardiovascular system disease.  In soups, carrots can be consumed despite the aggravation of stomach and gastrointestinal diseases.

 Carotene, found in large quantities in carrots, is best preserved if vegetables are reduced in the air.  Therefore, after processing, carrots should be put into the soup as soon as possible, however, all recipes suggest this.

 For good results from eating carrots, it should be noted that carotene is best absorbed with any source of fat.  Before putting the carrot into the soup, you should lightly fry it on any vegetable or animal fat.

 The beneficial properties of onions are always known, and almost all recipes contain onions in the description.

 It was used to treat various colds.  Due to the high content of volatile production, the development of pathogenic microorganisms was delayed.  Onions contain vitamins, minerals, and salts, which positively affect the immune system.

 With this vegetable, you can make delicious onion soups that are not only useful but also very delicious.  Furthermore, onions can be consumed by everyone, without exception, with no contraindications.

 Soups from cabbage and beets are irreversible in the treatment of stomach and intestinal diseases, as well as people suffering from constipation.  A small amount of these vegetables improve the function of the entire digestive system.

 However, air-affected people, do not abuse white cabbage.  It can cause bloating, pain in the stomach, and fermentation.

 Beets and cabbage are ideal for people who are obese because of their low-calorie content.  Soups from these vegetables have a positive effect on the digestive system and improve gut mobility.

 It is worth remembering that not all vegetables and products are combined in soups.  Many vegetables lose their beneficial properties when exposed to high temperatures.  To keep food healthy and without harm to the body, you need to carefully select the products, taking into account their compatibility and their state of health.

 Some recipes for food vegetable soups

1 . Bean soup

 For the soup, you need beans, potatoes, onions, mushrooms, if desired, and spices.  Beans are boiled in small quantities.  Soup boiling water, boil, put potatoes into small pieces.

 Once it’s ready, add the onion to the fried soup in the butter and if there are mushrooms.  After 20-25 minutes, we put beans and natural spices to taste in the soup.  Boil everything for several minutes and the soup is ready to eat.

2. Italian soup or soup with basil

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Tulsi is known for its useful properties, so it is best to take several of its branches to make this soup.  You also need small onions, green peas, cream, and parsley.

 Here is how to make soup.  The onion is fried in a skillet, then added to the peas, filled with vegetable broth or boiling water.

 Cover the pan and cook the peas for 15-20 minutes.  Once it is soft, they mix it with a fork and transfer it to a deep pot with onion and broth.  Add water or broth, spices to the pot and bring to a boil.  After that, remove the pan from the heat and carefully add the cream, plus finely chopped parsley and basil.

 3 lentil soup

Wash the lentils well before cooking and soak them in cold water for several hours.  You can leave her for the night.  After the lens stops, boil in the same water until tender.  Fill in the skillet.  To do this, the onions and grated garlic are fried with salt, the non-greasy broth is poured into it and boiled together.

 After adding the dressing to the lentils and cook another 10-15 minutes.  A few minutes before cooking, salt, herbs, spices are added to the soup.  Also, if desired, you can add a little potato to the soup and the answer to the question of what to eat with pancreatitis is ready!

 4. Brussels soup germinates

 This soup is very delicious.  Another benefit is its low-calorie content.  For its preparation, you can use both Brussels sprouts and broccoli.

 Soup cooking begins with the fact that finely chopped potatoes are put into boiling water.  Soup dressing is being prepared at this time.  Fry carrots and onions in skillet.  A few minutes before the potatoes are ready, the cabbage and spice are added to the boiling water.  Then they cook for another five minutes and serve.

 You can cook a lot of tasty and healthy food soups from vegetables.  They are made quickly and simply.  However, despite their simplicity, a person can forget some of his ailments shortly after their use and improve their overall well-being.

 Dietary vegetable soups are good for health - that's true.

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sharanappa.badiger