Here are 17 easy and healthy strategies to lose weight

           creadet by - Pablo Merchán Montes  in unsplash

 Losing weight is like riding a roller coaster.  It is not easy to establish a healthy lifestyle.  Excessive advice from others on dieting, as well as information from numerous nutrition websites, can cause great confusion as to which diet to take.

 So, let's take a look at 17 easy and easy techniques to lose weight.  Following these strategies will not only dissolve your obesity but also increase your love for food.  To find the strategy that suits you best, follow this one by one.

 First, we have listed some practices that you can incorporate into your lifestyle to lose weight:

 Eat fruits or drink two or three dried  / figs and almonds/walnuts before drinking tea or coffee every day.  After twenty minutes, drink tea/coffee.  Drinking caffeine drinks before the morning can reduce your appetite.  Because of this, you can skip breakfast.  Skipping breakfast may increase your desire to eat junk food and reduce your metabolism.

 Take food once every two or three hours.  Eating regularly will keep your blood sugar levels and body strength steady.  This reduces your desire to eat sweets.  Yes, the more you eat every four hours, the more likely you are to take the next meal.

 Do not drink fruit juice instead of the whole fruit.  Whether it is fruit juice, homemade juice, non-sugar juice, or juice that does not lose fruit essence, it is okay not to drink it.  Fruit juice is a whole fruit that gets processed/squeezed, which can raise your blood sugar levels and accumulate fat inside your body.

 Make it your habit to eat some snacks in the evening.  This does not cause you to eat too much at night.  Some healthy snacks are sandwiches, fresh fruit, roasted Kakra, grilled channa chat, and grilled corn.  Along with this, try to eat foods that are low in sodium and oil.  Simply put, a biscuit with a cup of tea or coffee is not a good choice for an evening snack.

                 creadet by -  Lanju Fotografie in unsplash

 Drink 12-15 glasses of water each day.  Water helps boost your metabolism.  Don't assume that coffee, tea, and soda are the water you take.  Many times, you may mistakenly think of thirst as hunger or thirst, so that you can sometimes eat when you're thirsty.

 Stop consuming artificially made sugars such as sucralose, aspartame, or acesulfame.  Some studies have shown that the chemicals in these dishes do not quench your sugar cravings, and the desire to eat sweets will stay with you.  Reducing sweetness helps keep your weight off in the long run.  Instead of eating this kind of artificial sugar, simply add regular sugar to your coffee or tea.  But limit it to two teaspoons of sugar per day.

 Combine butter, ghee, and oil with only three to four tablespoons per day.  You can take several servings of fat a day, 1 teaspoon for breakfast, 1.5 teaspoon for lunch, and 1-1.5 teaspoons for dinner.

 Do you have the desire to buy and see the label of any product written on low-fat, baked, or sugar-free ingredients?  However, its manufacturers add extra sugar, trans fats, and preservatives to flavor the dish.  Look at the label on it and you can buy it as a healthy dish.  But such ingredients contain more calories than the usual sweet or fried ones.  When buying packaged food, be sure to read the label on the back of it.

 When you walk or work, sit down and eat comfortably instead of eating a meal.  By sitting down and eating food, you eat slowly.  So, eat fewer calories when you sit down and have a meal than stand up.

 Don't eat protein bars or shakes instead of meals, especially for dinner.  Consuming these can reduce weight for a while, but it does not last long.  When you start eating roti, rice, and pulses, your weight gains again, and all the weight lost comes back.

 Clean your teeth immediately after completing a meal.  When brushing your teeth, the taste of toothpaste stays in your mouth, which may help you avoid other dishes such as chips and ice cream.

 Here are some tips and tips to help you enjoy your desired food happily, without worrying about your weight:

 Do you like mangoes, bananas, sapota (sapodilla), and Custard apple?  Try to eat them often in the afternoon.  Because you are very active during the day, this time the calorie of the fruit is used by your body for energy, so this calorie does not turn into fat.

 Rice and pasta cause you to lose weight?  Along with rice and pasta, eat fiber-rich vegetables or protein-rich rice or beans to keep your blood sugar levels balanced.  Similarly, limit your lunchtime share to one cup of rice, pasta, noodles, or spaghetti.

 Longing for a dessert?  Instead of buying sweets from the store, make dessert at home.  One small trick is to reduce your sweetener immediately.  Similarly, make sweets with dried figs, Khajuraho, and apricots that are naturally available instead of sugar.  For example, use dessert powder and dessert Also, low fat or skimmed milk is good for making sweets.

 Do you mind eating deep-fried ones?  Eat the same deep-fried one meal at a time.  Try to eat deep-fried ones only once or twice a month.

                 creadet by - Brenna Huff in unsplash 

 Like pizza?  Once a month, you can eat a pizza that is six to seven inches large, with plenty of vegetables, for lunch.  But do not forget to eat only a bowl of sprouted or roasted foxnuts (Makhana) for the next meal.

 One way to prevent weight gain from sweet and deep-fried foods is to eat them two hours after breakfast or after lunch.  Your tongue tastes good, and your body does not add calories.

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sharanappa.badiger